Taco Soup Frios Recipe
Emily
Discover the ultimate Taco Soup Frios recipe! A flavorful, easy-to-make dish perfect for any occasion. Try it today!
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course, Soup
Cuisine Mexican
Servings 6 Servings
Calories 320 kcal
ain Ingredients
- 1 lb 450g ground beef – Provides a hearty, flavorful base for the soup. You can swap it with ground chicken, turkey, or even a plant-based protein for a healthier or vegetarian-friendly option.
- 1 packet taco seasoning about 2 tbsp – Brings bold, Mexican-inspired flavors. You can also use homemade seasoning for a personal touch.
- 1 can 15 oz diced tomatoes – Adds tangy sweetness and balances the spices.
- 1 can 15 oz black beans, drained and rinsed – A great source of protein and fiber, perfect for a hearty soup.
- 1 can 15 oz sweet corn, drained – Brings a bright, golden hue and a hint of natural sweetness to enhance the dish.
- 1 can 15 oz tomato sauce – Creates a smooth, flavorful base for the soup.
Optional Add-Ins for Extra Flavor
- 1 cup beef broth or water – Adjust the consistency to your liking.
- 1 can 4 oz diced green chilies – For a mild, smoky heat.
- 1/2 cup chopped onions – Sautéed with the beef for an added depth of flavor.
- 1/2 tsp smoked paprika or cayenne pepper – For those who love an extra kick.
Toppings to Elevate Your Soup
- Shredded cheddar cheese – A must-have for creamy melty goodness.
- Sour cream or Greek yogurt – Adds a tangy cooling contrast to the spices.
- Tortilla chips or strips – Perfect for crunch and texture.
- Chopped cilantro and diced avocado – For a fresh zesty finish.
Prepare Your Ingredients
Start by getting everything organized. If you’re using onions, chop them up, and rinse and drain the black beans, corn, and green chilies. Measure out your spices and seasonings, so you’re all set to cook without interruptions.
Brown the Ground Beef
In a large pot or Dutch oven, heat the pan over medium.
Add the ground beef, breaking it apart as it cooks to ensure it browns evenly. Stir it occasionally for even cooking.
If you’re including onions, throw them in once the beef starts browning, and cook them until softened and fragrant.
Once the beef is browned, drain off any excess fat for a cleaner taste and lighter texture.
Season and Add Liquids
Sprinkle the taco seasoning evenly over the beef and stir well to coat it in the spices, giving it that bold taco flavor.
Pour in your diced tomatoes, tomato sauce, and broth or water of choice, stirring to combine all the ingredients into a rich base.
Add Beans, Corn, and Chilies
Stir in the black beans, corn, and green chilies, which add texture and flavor to the soup.
Lower the heat and let it cook gently for 15-20 minutes, stirring occasionally to keep the soup from sticking and ensuring everything is well combined.
Adjust the Consistency and Taste
If you like a thinner soup, add more broth or water until you reach your desired consistency.
Taste and fine-tune the seasoning. You can enhance the flavor by adding a pinch of salt, a splash of lime juice, or even a dash of hot sauce if you like it spicy.
Serve with Toppings
Ladle the soup into bowls and top it with your choice of garnishes. Some great options include shredded cheese, sour cream, crispy tortilla chips, fresh avocado slices, or cilantro to add a fresh pop of flavor and color.
Nutrition Information (Per Serving):
- Calories: 320 kcal
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Protein: 23g
- Carbohydrates: 22g
- Fiber: 6g
- Sugars: 5g
- Sodium: 800mg
- Cholesterol: 40mg
- Potassium: 450mg
Keyword Taco Soup Frios, Easy Taco Soup, Comfort Soup Recipe