Sub in a Tub Recipe
Discover the deliciousness of a Sub in a Tub! Enjoy low-carb, customizable options from Jersey Mike's for a healthy twist on sandwiches.
Ingredients
Fresh Lettuce Base
- Iceberg lettuce: Offers a satisfying crunch and mild flavor
- Romaine lettuce: Provides a nutrient-rich option with a crisp texture
- Mixed greens: Adds variety and different nutritional benefits
- Butter lettuce: Creates a tender delicate base
Premium Deli Meats
- Turkey breast: A lean protein choice
- Black forest ham: Rich in flavor
- Genoa salami: Adds a spicy kick
- Roast beef: Perfect for meat lovers
- Pepperoni: Brings an Italian flair
Cheese Selections
- Provolone: Classic mild option
- Swiss: Nutty and sweet
- American: Creamy texture
- Pepper jack: Adds spice
Essential Toppings
- Sliced tomatoes
- Red onions
- Green bell peppers
- Banana peppers
- Black olives
- Pickled pepperoncini
Signature Dressing
- Red wine vinegar
- Extra virgin olive oil
- Dried oregano
- Salt and pepper
Instructions
Step 1: Prepare the Ingredients
- Wash and chop all fresh vegetables: lettuce, tomatoes, cucumbers, and red onions.
- Slice the deli meats (turkey, ham, and salami) into bite-sized pieces if needed.
- Shred the cheese (cheddar or your choice) and set aside.
- Drain and rinse the black olives.
Step 2: Layer the Ingredients
- In a large clear glass bowl or tub, start with a base of crisp lettuce.
- Add a layer of sliced turkey, ham, and salami.
- Sprinkle shredded cheese evenly over the meats.
- Top with chopped tomatoes, cucumbers, red onions, and black olives.
Step 3: Add the Dressing
- Drizzle your favorite dressing (Italian or ranch) over the top.
- For a lighter option, use the dressing on the side.
Step 4: Toss and Serve
- Gently toss the ingredients to combine, or leave them layered for a visually appealing presentation.
- Serve immediately with a side of crusty bread or enjoy as-is for a low-carb option.
Step 5: Meal Prep Tips
- Store the pre-chopped ingredients separately in airtight containers for quick assembly later.
- Add the dressing just before serving to keep the veggies crisp.
Notes
Nutrition Information (Per Serving)
- Calories: 250 kcal
- Fat: 12g
- Saturated Fat: 4g
- Protein: 18g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 4g
- Sodium: 800mg