steak and beans and onions recipe
Discover a hearty and flavorful steak and beans and onions recipe that's easy to make, packed with protein, and perfect for any meal!
Ingredients
For the Main Dish:
- Steak 12-16 oz: Choose your favorite cut, such as ribeye, sirloin, or flank, for a juicy and tender result.
- Beans 1 can or 1 ½ cups: Black beans, kidney beans, or even green beans work well—pick what you love or have on hand.
- Onions 2 medium: Sweet, red, or white onions will all caramelize perfectly for this dish.
- Garlic 2 cloves: Freshly minced for that extra kick of flavor.
- Olive Oil 2 tbsp: Helps sear the steak and sauté the onions to golden perfection.
- Butter 1 tbsp: Adds richness and depth to the dish.
For Seasoning:
- Salt and Pepper: Essential for bringing out the natural flavors of the ingredients.
- Paprika 1 tsp: Adds a smoky, earthy undertone.
- Thyme or Rosemary optional: A sprig or two of fresh herbs can elevate the dish’s aroma.
Optional Add-ons:
- Cheese: A sprinkle of grated Parmesan or crumbled feta adds a delightful finishing touch.
- Lemon Juice 1 tbsp: For a fresh, tangy contrast to the savory flavors.
- Fresh Parsley for garnish: Adds a pop of color and freshness.
- Feel free to adapt these ingredients to suit your personal taste. Whether you want to swap olive oil for avocado oil or add a touch of chili flakes for heat this recipe gives you the freedom to get creative while still achieving a delicious result.
Instructions
Step 1: Prep the Ingredients
- Take the steak out of the refrigerator and let it rest at room temperature for about 20 minutes. This helps it cook evenly.
- While the steak rests, slice the onions into thin strips and mince the garlic.
- Drain and rinse the beans if using canned, or prepare fresh beans according to package instructions.
Step 2: Sear the Steak
- Heat a large skillet over medium-high heat and drizzle with 1 tablespoon of olive oil, allowing it to heat until it glistens.
- Season the steak generously with salt, pepper, and paprika on both sides.
- Place the steak in the hot skillet and cook for 3-4 minutes per side for a medium-rare result. Adjust the time slightly based on your desired level of doneness.
- Once cooked, transfer the steak to a plate and cover it loosely with foil to rest. This locks in the juices and enhances flavor.
Step 3: Sauté the Onions and Garlic
- Lower the heat to medium and add the remaining olive oil to the skillet.
- Toss in the sliced onions and cook for 5-7 minutes, stirring occasionally, until they’re soft and golden brown.
- Add the minced garlic and sauté for another minute until fragrant.
Step 4: Combine the Beans
- Stir the beans into the skillet with the onions and garlic. Add a pinch of salt, pepper, and a splash of lemon juice for a fresh burst of flavor.
- Cook for 3-4 minutes, allowing the beans to warm through and absorb the flavors of the onions and garlic.
Step 5: Assemble and Serve
- Slice the rested steak into thin strips against the grain to keep it tender.
- Arrange the steak slices over the beans and onions mixture in the skillet or on a serving platter.
- Garnish with fresh parsley, thyme, or a sprinkle of cheese for an extra touch.
Notes
Nutrition Information (Per Serving):
- Calories: 450
- Protein: 32g
-
Fat: 18g
- Saturated Fat: 7g
-
Carbohydrates: 30g
- Fiber: 8g
- Sugar: 5g
- Cholesterol: 85mg
- Sodium: 500mg