Fishcakes and Scallops Stir Rry Recipe
Enjoy this quick and healthy fishcakes and scallops stir fry recipe. Perfect for a satisfying meal with fresh seafood and vibrant vegetables!
Ingredients
- 4 fishcakes store-bought or homemade
- 12-15 fresh scallops
- 1 bell pepper sliced
- 1 zucchini sliced
- 1 onion thinly sliced
- 2 cloves garlic minced
- 2 tablespoons stir fry sauce or soy sauce
- 1 tablespoon vegetable oil for stir frying
- 1 tablespoon sesame oil optional, for flavor
- Fresh herbs such as cilantro or parsley, for garnish
- Chili flakes optional, for heat
Instructions
Overview of the Dish
- The fishcakes and scallops stir fry recipe combines two seafood favorites in a sizzling, savory stir fry. Fishcakes, made from fish like cod, salmon, or haddock, are perfectly crispy on the outside and soft on the inside. Paired with tender, seared scallops, this dish brings together contrasting textures that complement each other beautifully.
Culinary Appeal and Popularity
- Seafood stir fries, especially those featuring fishcakes and scallops, are a hit around the world due to their versatility. They're quick to make, delicious, and offer a light yet filling meal. Whether enjoyed for a weeknight dinner or a special occasion, this dish brings a touch of elegance without requiring hours of prep time.
Notes
Nutrition Information (Per Serving):
- Calories: 350 kcal
- Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 60mg
- Sodium: 450mg
- Carbohydrates: 22g
- Fiber: 4g
- Sugar: 6g
- Protein: 24g