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A freshly baked loaf of golden-brown carnivore bread, sliced to reveal its soft, fluffy interior, placed on a rustic wooden cutting board. A pat of butter sits nearby, with eggs and kitchen elements in the background.

Carnivore Bread​

Emily
Discover the ultimate carnivore bread recipe! This fluffy, zero-carb, high-protein loaf is perfect for keto and carnivore diets. Easy and delicious!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Bread, Snack
Cuisine Carnivore, Keto
Servings 12 slices
Calories 150 kcal

Ingredients
  

Essential Ingredients

  • 6 large eggs – Provide structure binding, and a light, airy texture.
  • 4 tbsp butter or beef tallow melted – Adds moisture, richness, and enhances the overall flavor.
  • ¼ cup unflavored gelatin or collagen powder – Helps stabilize the bread giving it a sturdy yet soft crumb.
  • ½ tsp sea salt – Enhances natural flavors and balances the richness.
  • ½ tsp baking powder – Provides a slight lift improving texture.

Optional Additions for Extra Flavor & Texture

  • 2 oz cream cheese or mascarpone – Adds a creamy slightly tangy depth.
  • ¼ cup finely ground pork rinds – Acts as a flour substitute for additional structure.
  • ¼ tsp garlic powder or onion powder – Gives a subtle savory boost.
  • 1 tbsp grated parmesan – Enhances flavor with a slightly nutty touch.

Ingredient Notes & Substitutions

  • Dairy-Free Version: Swap butter for beef tallow or ghee to keep it purely animal-based.
  • Richer Flavor: Use duck eggs instead of chicken eggs for a more decadent texture.
  • Extra Firm Bread: Increase the gelatin slightly for a denser chewier consistency.

Instructions
 

Preheat the Oven & Prepare the Baking Pan

  • Set your oven to 325°F (165°C) and allow it to reach the desired temperature while you prepare the ingredients.
  • Grease a 9x5-inch loaf pan with butter or line it with parchment paper for easy removal.

Prepare the Eggs

  • Crack the eggs and place the yolks in one bowl and the whites in another.
  • To achieve a fluffy, airy texture, beat the egg whites with an electric mixer until they form stiff peaks.

Blend the Wet Ingredients

  • In a separate bowl, whisk together the egg yolks, melted butter (or tallow), and salt until smooth.
  • If adding cream cheese or mascarpone, mix it in until fully incorporated.

Mix in the Dry Ingredients

  • Gradually stir in the gelatin (or collagen powder) and baking powder, ensuring a smooth consistency.
  • If you're using ground pork rinds or grated parmesan, add them now for extra texture.

Gently Combine the Mixtures

  • Carefully fold the whipped egg whites into the yolk mixture, doing so in batches to maintain the airiness.
  • Avoid overmixing to preserve the volume, which helps create a light and fluffy loaf.

Transfer & Bake

  • Pour the batter into the prepared loaf pan, spreading it evenly without pressing down.
  • Bake for 35 to 40 minutes, or until the top turns golden brown and the bread feels firm when lightly pressed.

Cooling & Slicing

  • Let the bread rest in the pan for about 10 minutes, then transfer it to a cooling rack.
  • Wait until it has completely cooled before slicing to ensure a firm, structured loaf.

Notes

Nutrition Information (per serving)
  • Calories: 150
  • Fat: 12g
  • Protein: 10g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 180mg
  • Cholesterol: 85mg
Keyword Carnivore Bread, Low-Carb Bread, Protein Bread