ahi tuna recipe -seared

Emily

Try this irresistible ahi tuna recipe -seared to perfection with a golden crust and tender inside. A quick, flavorful dish you’ll love!

Prep Time 10

Cook Time 4

Total Time 14

Course Main Dish

Cuisine American, Seafood

Servings 2 People

Calories 180 kcal

2 fresh ahi tuna steaks about 6 oz each: Make sure the tuna is sushi-grade for the best flavor and texture. Fresh is key to achieving that melt-in-your-mouth experience.
1 tablespoon olive oil: For that perfect sear. Olive oil helps create a crispy golden crust while keeping the tuna tender inside.
Salt & pepper to taste: Simple seasonings to enhance the natural flavors of the tuna. Don’t skimp on the salt—just a little brings out the best in the fish.

1 clove garlic minced: Adds a touch of aromatic warmth that complements the tuna’s delicate flavor.
Juice of half a lemon: A squeeze of lemon brightens the dish adding a tangy contrast to the rich tuna.
Soy sauce for dipping: If you like a little extra depth, a dash of soy sauce makes a perfect accompaniment. You can even drizzle a little over the tuna for added flavor.
Sesame seeds: A light sprinkle of sesame seeds adds a crunchy texture and a nutty flavor that pairs wonderfully with seared tuna.

Fresh herbs: Think cilantro or parsley. These fresh herbs add a burst of color and a refreshing finish.
Sliced avocado: A few slices of creamy avocado complement the tuna’s texture and bring an extra layer of richness to the dish.

Begin by gently blotting the tuna steaks with paper towels to remove any excess moisture. This ensures the tuna sears properly, giving you that crisp outer layer.
Season both sides of the tuna with salt and pepper to taste. If you’d like an extra layer of flavor, rub the surface with minced garlic for a savory touch.

Place a large skillet or cast-iron pan over medium-high heat and add olive oil. Allow the oil to heat until it’s shimmering, but not smoking. The right temperature will give you that perfect, golden sear.

Carefully add the tuna steaks to the hot pan. Let them sear for about 1.5 to 2 minutes on each side. Press gently to ensure even contact with the surface for a consistent sear.
For a rare to medium-rare finish, you’ll want the outside to form a golden crust while the inside remains pink. If you prefer the tuna cooked a bit more, increase the searing time to 3 minutes per side.

Once the tuna is seared to perfection, take it out of the pan and let it rest for a minute. This allows the juices to settle and ensures the fish stays moist.
Squeeze fresh lemon juice over the tuna to add a burst of freshness. For an added touch, sprinkle sesame seeds and garnish with fresh herbs like cilantro or parsley for extra color and flavor.

Slice the tuna steaks against the grain into thick, bite-sized pieces. This not only looks beautiful but also helps ensure each slice is tender and easy to enjoy.
Serve your seared ahi tuna with a side of steamed rice, a refreshing salad, or a drizzle of soy sauce for dipping.

Nutrition Information (per serving)

Keyword Ahi Tuna Recipe - Seared, Tuna Steak