Fishcakes and Scallops Stir Fry Recipe: A Flavorful Seafood Delight in 2025

If you’re craving a delicious, hearty seafood dish that’s both satisfying and quick to make, the fishcakes and scallops stir fry recipe might just be your perfect choice. Packed with flavor and healthy ingredients, this stir fry offers a delightful mix of textures and tastes that are sure to impress. Whether you’re a seasoned seafood lover or a beginner in the kitchen, this recipe is both easy to follow and endlessly customizable to your liking.

In this article, we’ll break down every part of the recipe, from choosing the freshest fishcakes and scallops to perfecting the stir fry technique. Let’s dive right in!

Introduction to Fishcakes and Scallops Stir Fry

Overview of the Dish

The fishcakes and scallops stir fry recipe combines two seafood favorites in a sizzling, savory stir fry. Fishcakes, made from fish like cod, salmon, or haddock, are perfectly crispy on the outside and soft on the inside. Paired with tender, seared scallops, this dish brings together contrasting textures that complement each other beautifully.

Culinary Appeal and Popularity

Seafood stir fries, especially those featuring fishcakes and scallops, are a hit around the world due to their versatility. They’re quick to make, delicious, and offer a light yet filling meal. Whether enjoyed for a weeknight dinner or a special occasion, this dish brings a touch of elegance without requiring hours of prep time.

Essential Ingredients for the Stir Fry

Fishcakes

The star of our fishcakes and scallops stir fry recipe is undoubtedly the fishcakes. To make them, you can choose from a variety of fish, but mild, flaky types like cod or haddock work particularly well. These fish have a delicate texture that won’t overpower the other ingredients. If you’re feeling adventurous, salmon adds a richer flavor, though it will alter the overall taste. For binding the fish, you’ll need breadcrumbs, eggs, and seasonings like garlic, lemon zest, and parsley to enhance the flavor.

Scallops

Next, let’s talk about the scallops. Fresh scallops are key to a great stir fry. They offer a sweet, delicate taste that pairs perfectly with the savory fishcakes. When selecting scallops, look for ones that are firm, translucent, and have a fresh ocean scent. If fresh isn’t available, frozen scallops can work too—just make sure to thaw them completely and pat them dry to remove excess moisture. Before cooking, season the scallops lightly with salt and pepper for the perfect balance.

Vegetables

Now, no stir fry is complete without vegetables! In this recipe, colorful vegetables like bell peppers, snap peas, and carrots are excellent choices. They add a fresh crunch and vibrant color to the dish. Cut the vegetables into thin slices to ensure they cook evenly and at a fast pace. You can also experiment with adding other veggies like zucchini or mushrooms to customize the dish to your liking. Blanching the veggies beforehand helps to preserve their color and crunch, and it also shortens the stir-fry time.

Sauce Components

To tie everything together, you’ll need a stir fry sauce that balances sweetness, acidity, and savoriness. A simple combination of soy sauce, fish sauce, and a touch of honey or brown sugar creates the perfect base. Adding garlic, ginger, and a splash of lime juice enhances the flavor profile, bringing everything together in a harmonious way. Adjust the sauce to suit your tastes; if you like it spicier, a dash of chili flakes or fresh chili will give it a nice kick!

Step-by-Step Preparation Guide

Preparing the Fishcakes

To start, make sure your fishcakes are ready. If you’re using store-bought fishcakes, simply heat them up in a pan according to the package instructions. However, making your own is surprisingly easy and a great way to control the flavors. Begin by mixing your chosen fish with breadcrumbs, eggs, and seasonings in a bowl. Then, form the mixture into small, flat cakes, about the size of a hockey puck. For a crispier crust, dredge them lightly in flour or breadcrumbs before cooking. You can either fry them in a pan with a little oil or bake them in the oven until golden brown.

Preparing the Scallops

While the fishcakes are cooking, it’s time to prep your scallops. Begin by patting them dry with a paper towel to remove any excess moisture—this step ensures they sear beautifully, giving them that lovely golden crust. Season them with salt and pepper, and heat a non-stick pan over medium-high heat. Once the pan is hot, place the scallops in the pan without crowding them, and let them cook for 2-3 minutes on each side, until they’re golden and cooked through. Don’t overcook them! Scallops can become tough if left too long on the heat. Make sure they remain tender and succulent on the inside for the perfect texture.

Preparing the Vegetables

While your scallops are searing, chop the vegetables. Slice the bell peppers, carrots, and snap peas into thin strips so they cook quickly and evenly. If you’re using other vegetables, like zucchini or mushrooms, slice them in a similar fashion. To preserve the crispness and vibrant colors, blanch your veggies in boiling water for 1-2 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. This method ensures they retain their crunch and look fresh when stir-fried.

Making the Sauce

Now, let’s move on to the sauce. In a small bowl, mix together soy sauce, fish sauce, honey, and a little lime juice. Whisk until the honey is dissolved, then add your grated ginger and garlic to infuse an extra layer of flavor. Taste the sauce—if it needs more salt, add a splash of soy sauce, or for extra sweetness, stir in a bit more honey. You can also tweak the spice level by adding chili flakes or fresh chopped chili peppers. This sauce will bring all the ingredients together beautifully.

Searing the Scallops

Now that all your ingredients are prepped, it’s time to cook! Start by heating a non-stick skillet or wok over medium-high heat. Once the pan is hot, add a small amount of oil and place the seasoned scallops in the pan. Be careful not to crowd them—this allows each scallop to sear properly. Allow the scallops to cook for 2-3 minutes per side, ensuring they are evenly browned. You want them golden brown on the outside while remaining tender and juicy inside. Remember, the key is not to overcook them! Overcooked scallops become rubbery, so once they’re seared to perfection, take them out of the pan and set them aside.

Stir-Frying the Vegetables

With the scallops cooked, it’s time to stir-fry the vegetables. In the same pan, add a bit more oil if necessary and toss in the prepared vegetables. Stir them around for about 2-3 minutes until they’re just tender but still vibrant and crisp. If you prefer a little more char on your veggies, let them cook a bit longer, but don’t let them lose their crunch. This step is where you really get that stir fry vibe—quick, high heat for maximum flavor.

Combining Components

Once your vegetables are cooked, it’s time to bring everything together! Add the crispy fishcakes to the pan, followed by the seared scallops. Pour your homemade stir fry sauce over everything, making sure to coat each component well. Gently toss everything to combine, taking care not to break up the fishcakes. Let the stir fry cook for another minute or two, allowing the sauce to heat through and coat the ingredients in that delicious, savory flavor. The result? A flavorful, balanced fishcakes and scallops stir fry recipe that’s sure to satisfy!

Nutritional Information and Health Benefits

Caloric Content

When it comes to the fishcakes and scallops stir fry recipe, you’ll be pleased to know that it’s a relatively light yet filling meal. A typical serving of this stir fry offers a good balance of protein and healthy fats, thanks to the fishcakes and scallops. Depending on the ingredients and cooking methods used, a serving can range from 350 to 500 calories, making it a great option for a satisfying yet healthy dinner.

Protein and Omega-3 Fatty Acids

One of the standout health benefits of this dish is its protein content. Both fishcakes and scallops are excellent sources of lean protein. Additionally, the scallops provide a good dose of omega-3 fatty acids, which are known for promoting heart health and reducing inflammation. Combined with the vitamins and minerals found in the vegetables, this stir fry makes for a nutrient-packed meal that’s as good for your body as it is for your taste buds.

Vitamins and Minerals

The veggies in the stir fry, like bell peppers and snap peas, are packed with vitamins such as vitamin C and vitamin A. These nutrients are crucial for maintaining healthy skin, boosting immunity, and promoting eye health. With this dish, you’re not just enjoying great taste, but also nourishing your body with a range of essential vitamins and minerals.

Variations and Substitutions

Alternative Proteins

While the fishcakes and scallops stir fry recipe is already a seafood lover’s dream, you can easily switch up the proteins to suit your preferences. For instance, shrimp works wonderfully in place of scallops—simply swap them out and sear the shrimp until they’re pink and slightly crispy. If you prefer a plant-based option, tofu is a great substitute for the fishcakes. Firm tofu absorbs the flavors of the stir fry sauce beautifully, providing a similar texture while keeping the dish light and vegan-friendly.

Vegetable Substitutions

Another way to personalize your stir fry is by swapping the vegetables based on what’s available or in season. If you don’t have snap peas or bell peppers, try using broccoli, mushrooms, or even bok choy. These vegetables will still add great texture and flavor to the dish. You can also experiment with leafy greens like spinach or kale for added nutrients, or toss in a handful of baby corn for extra crunch!

Sauce Modifications

To tweak the fishcakes and scallops stir fry recipe even further, feel free to adjust the sauce according to your taste. If you like a bit of heat, add more chili flakes or a splash of hot sauce. For a richer flavor, you can substitute the honey for brown sugar or maple syrup. If you’re looking for a tangy kick, increase the lime juice or add a spoonful of tamarind paste for depth. The beauty of stir fry is how flexible it is—don’t be afraid to experiment with different flavors to create your perfect version!

For an alternative take on fishcakes, consider using these sea scallop cakes, which offer a tender and flavorful seafood experience.

How to Make Fishcakes and Scallops Stir Fry Recipe

Step 1: Prepare the Ingredients

To begin, gather all the necessary ingredients for your fishcakes and scallops stir fry recipe. You will need fishcakes (store-bought or homemade), fresh scallops, vegetables such as bell peppers, onions, and zucchini, as well as your favorite stir fry sauce. Make sure everything is chopped and ready before you start cooking. This helps to save time and ensures the process goes smoothly.

Step 2: Cooking the Fishcakes and Scallops

In a hot pan, add a little oil and cook the fishcakes first. You want to get them crispy on the outside, so don’t overcrowd the pan. Once they are golden and crispy, remove them and set aside. Next, add the scallops to the same pan. Cook them for about 2-3 minutes on each side until they are lightly browned. After that, set them aside as well.

Step 3: Stir Frying the Vegetables

Now that the seafood is cooked, it’s time to stir fry the vegetables. Start by adding a bit more oil to the pan. Toss in your vegetables and stir fry for about 5 minutes. Aim for a texture that’s tender yet retains a slight crunch. This adds texture and flavor to your dish, making it extra delicious.

Step 4: Combining the Ingredients

Once the vegetables are ready, return the fishcakes and scallops to the pan. Stir everything together gently, making sure the ingredients mix well. Pour in your stir fry sauce and stir again, allowing the sauce to coat everything evenly. Let it cook for another 2-3 minutes, and then serve hot.

Tips for Perfect Fishcakes and Scallops Stir Fry Recipe

Use Fresh Ingredients

For the best flavor, always use fresh scallops and fishcakes. Fresh ingredients can make a huge difference in the final taste of your dish. In addition, consider making your own fishcakes for a more personalized touch.

Adjust the Sauce to Your Taste

If you like your stir fry a bit spicier, you can easily adjust the sauce. Add a pinch of chili flakes or some hot sauce for an extra kick. Alternatively, if you prefer a milder flavor, reduce the amount of soy sauce or replace it with a lighter option.

Don’t Overcook the Seafood

When cooking the fishcakes and scallops, be careful not to overcook them. Both seafood items cook quickly, and overcooking can make them tough. Make sure they are golden on the outside but tender on the inside.

Serving Suggestions and Pairings

Accompaniments

Now that your fishcakes and scallops stir fry recipe is ready, it’s time to think about the perfect side dishes. For a complete meal, serve it with steamed rice or noodles. Jasmine rice, basmati, or even brown rice are great choices. The light, fluffy texture of rice pairs wonderfully with the savory stir fry. If you’re in the mood for something a bit heartier, you could also serve it over a bed of sautéed noodles for an even more filling dish.

For something lighter, consider pairing your stir fry with a fresh side salad. A simple cucumber and avocado salad with a tangy lemon vinaigrette can add a refreshing contrast to the warm, savory stir fry.

Pair your scallop cakes with a creamy and rich Garlic Parmesan Chicken Pasta for an irresistible meal combination.

Garnishing

No dish is complete without a touch of garnish! For this fishcakes and scallops stir fry recipe, sprinkle some fresh herbs on top—cilantro, basil, or parsley work wonderfully. You can also add a squeeze of lime for an extra burst of freshness. Garnishing with sesame seeds or chili flakes adds some visual appeal and a touch of spice, making your dish even more appetizing. Plus, a few thin slices of chili or green onion can make it look even more vibrant and inviting!

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Fishcakes and Scallops Stir Rry Recipe​

Camila

Enjoy this quick and healthy fishcakes and scallops stir fry recipe. Perfect for a satisfying meal with fresh seafood and vibrant vegetables!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Fusion, Asian

Servings 4

Calories 350 kcal

Ingredients

  

• 4 fishcakes store-bought or homemade
• 12-15 fresh scallops
• 1 bell pepper sliced
• 1 zucchini sliced
• 1 onion thinly sliced
• 2 cloves garlic minced
• 2 tablespoons stir fry sauce or soy sauce
• 1 tablespoon vegetable oil for stir frying
• 1 tablespoon sesame oil optional, for flavor
• Fresh herbs such as cilantro or parsley, for garnish
• Chili flakes optional, for heat

Instructions

 

Overview of the Dish

• The fishcakes and scallops stir fry recipe combines two seafood favorites in a sizzling, savory stir fry. Fishcakes, made from fish like cod, salmon, or haddock, are perfectly crispy on the outside and soft on the inside. Paired with tender, seared scallops, this dish brings together contrasting textures that complement each other beautifully.

Culinary Appeal and Popularity

• Seafood stir fries, especially those featuring fishcakes and scallops, are a hit around the world due to their versatility. They’re quick to make, delicious, and offer a light yet filling meal. Whether enjoyed for a weeknight dinner or a special occasion, this dish brings a touch of elegance without requiring hours of prep time.

Notes

Nutrition Information (Per Serving):

• Calories: 350 kcal
• Fat: 18g
• Saturated Fat: 3g
• Cholesterol: 60mg
• Sodium: 450mg
• Carbohydrates: 22g
• Fiber: 4g
• Sugar: 6g
• Protein: 24g

Keyword Fishcakes, Scallops, Stir Fry, Quick Recipe

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