Taco Soup Frios: A Recipe You’ll Instantly Love

Taco Soup Frios Recipe You’ll Instantly Fall in Love With

Have you ever craved a dish that combines bold flavors, hearty comfort, and pure convenience? This Taco Soup Frios Recipe is exactly that—a warm, satisfying meal perfect for cozy nights or quick weeknight dinners. Packed with Mexican-inspired ingredients like ground beef, black beans, and tangy taco seasoning, it’s a one-pot wonder that brings the whole family together. Whether you’re whipping it up on the stovetop or letting it simmer in a slow cooker, this recipe is as versatile as it is delicious. Ready to fall in love with your new favorite comfort food? Let’s dive in!

Key Benefits of Taco Soup Frios

This Taco Soup Frios Recipe is a game-changer for anyone looking for a quick, hearty, and flavorful meal. Whether you’re cooking for your family, meal prepping for the week, or simply craving something warm and comforting, this recipe checks all the boxes. Here’s why you’ll love it:

One-Pot Convenience: Save time on cleanup with a single pot that handles everything—perfect for busy weeknights.

Packed with Flavor: The combination of savory taco seasoning, tender ground beef, and creamy toppings creates a burst of Mexican-inspired goodness in every bite.

Customizable: Tailor it to your taste! Add extra spice for a kick, swap in vegetarian options, or include your favorite toppings like tortilla chips and shredded cheese.

Nutritious and Filling: Loaded with protein from the beans and beef, plus fiber from veggies, it’s as wholesome as it is satisfying.

Perfect for Any Occasion: Whether it’s a casual dinner, a party crowd-pleaser, or a comforting meal on a chilly day, this soup is a true all-rounder.

Once you try this recipe, it’s bound to become a regular in your meal rotation!

Ingredients You’ll Need

Ingredients for taco soup displayed on a wooden surface, including ground meat, beans, corn, fresh cilantro, tomatoes, shredded cheese, tortilla chips, and various spices.

Get ready to create this flavorful Taco Soup Frios Recipe with just a handful of pantry staples and fresh ingredients. Here’s everything you’ll need:

Main Ingredients

1 lb (450g) ground beef – Provides a hearty, flavorful base for the soup. You can swap it with ground chicken, turkey, or even a plant-based protein for a healthier or vegetarian-friendly option.

1 packet taco seasoning (about 2 tbsp) – Brings bold, Mexican-inspired flavors. You can also use homemade seasoning for a personal touch.

1 can (15 oz) diced tomatoes – Adds tangy sweetness and balances the spices.

1 can (15 oz) black beans, drained and rinsed – A great source of protein and fiber, perfect for a hearty soup.

1 can (15 oz) sweet corn, drained – Brings a bright, golden hue and a hint of natural sweetness to enhance the dish.

1 can (15 oz) tomato sauce – Creates a smooth, flavorful base for the soup.

Optional Add-Ins for Extra Flavor

1 cup beef broth or water – Adjust the consistency to your liking.

1 can (4 oz) diced green chilies – For a mild, smoky heat.

1/2 cup chopped onions – Sautéed with the beef for an added depth of flavor.

1/2 tsp smoked paprika or cayenne pepper – For those who love an extra kick.

Toppings to Elevate Your Soup

Shredded cheddar cheese – A must-have for creamy, melty goodness.

Sour cream or Greek yogurt – Adds a tangy, cooling contrast to the spices.

Tortilla chips or strips – Perfect for crunch and texture.

Chopped cilantro and diced avocado – For a fresh, zesty finish.

Feel free to mix and match based on what’s in your pantry or fridge. This recipe is incredibly versatile, making it perfect for customization! Ready to dive into the cooking process? Let’s make it happen!

Step-by-Step Instructions for Taco Soup Frios

Steaming pot of taco soup with a wooden spoon stirring a mix of black beans, corn, diced tomatoes, and broth.

Taco Soup Frios is a quick, comforting dish that perfectly blends flavor and simplicity. Let’s walk through the easy steps to bring this delicious meal to life!

1. Prepare Your Ingredients

Start by getting everything organized. If you’re using onions, chop them up, and rinse and drain the black beans, corn, and green chilies. Measure out your spices and seasonings, so you’re all set to cook without interruptions.

2. Brown the Ground Beef

• In a large pot or Dutch oven, heat the pan over medium.

• Add the ground beef, breaking it apart as it cooks to ensure it browns evenly. Stir it occasionally for even cooking.

• If you’re including onions, throw them in once the beef starts browning, and cook them until softened and fragrant.

• Once the beef is browned, drain off any excess fat for a cleaner taste and lighter texture.

3. Season and Add Liquids

• Sprinkle the taco seasoning evenly over the beef and stir well to coat it in the spices, giving it that bold taco flavor.

• Pour in your diced tomatoes, tomato sauce, and broth or water of choice, stirring to combine all the ingredients into a rich base.

4. Add Beans, Corn, and Chilies

• Stir in the black beans, corn, and green chilies, which add texture and flavor to the soup.

• Lower the heat and let it cook gently for 15-20 minutes, stirring occasionally to keep the soup from sticking and ensuring everything is well combined.

5. Adjust the Consistency and Taste

• If you like a thinner soup, add more broth or water until you reach your desired consistency.

• Taste and fine-tune the seasoning. You can enhance the flavor by adding a pinch of salt, a splash of lime juice, or even a dash of hot sauce if you like it spicy.

6. Serve with Toppings

• Ladle the soup into bowls and top it with your choice of garnishes. Some great options include shredded cheese, sour cream, crispy tortilla chips, fresh avocado slices, or cilantro to add a fresh pop of flavor and color.

Pro Tip:

Allow the soup to sit for a few minutes once it’s finished cooking. This pause helps the flavors to meld together, and the soup often tastes even better as the flavors continue to develop.

If you love tacos, try pairing this soup with Tacos de Lengua for an irresistible meal combo! Check out the recipe here.

Pro Tips and Variations

Pro Tip:

After the soup finishes simmering, let it rest for a few minutes before serving. This allows the flavors to fully blend together, making the soup even more flavorful. Plus, as with many soups, the leftovers often taste even better the next day, as the flavors continue to develop!

Variations:

Looking to make your Taco Soup Frios uniquely yours? Here are some fun and simple ideas to customize the recipe:

Protein Substitutes:

If ground beef isn’t your thing, try using ground turkey, chicken, or even a plant-based option like lentils or crumbled tofu. These options are perfect for a lighter or vegetarian twist.

Add Extra Veggies:

Want to sneak in some extra veggies? Toss in diced bell peppers, zucchini, or leafy greens like spinach. They’ll infuse the soup with added nutrition and a pop of freshness.

Kick Up the Heat:

For those who love a little spice, consider adding extra green chilies or a few slices of jalapeño. If you’re in the mood for a smokier kick, a dash of chipotle peppers in adobo sauce will give the soup a unique flavor boost.

Creative Toppings:

Experiment with your favorite toppings! Swap out sour cream for a tangy spoonful of Greek yogurt, or top with crunchy tortilla chips. Fresh cilantro, a drizzle of lime juice, or even pickled onions can bring a zesty finishing touch.

These variations allow you to make Taco Soup Frios your own, whether you’re changing the protein, adding more veggies, or turning up the heat!

For a comprehensive guide on Taco Soup Frios, including pro tips and variations, you can refer to this detailed recipe: Taco Soup from Scratch.

Serving and Enjoying Your Taco Soup Frios

A bowl of taco soup topped with shredded cheese, sour cream, and cilantro, garnished with a lime wedge, served with tortilla chips on the side.

Taco Soup Frios is the kind of dish that brings everyone together with its rich flavors and comforting warmth. Now that your soup is perfectly simmered and ready to go, it’s time to serve it up in style. Here are some easy tips to ensure your Taco Soup Frios is as satisfying to the eyes as it is to the taste buds:

1. Ladle with Love:

Start by ladling the soup into bowls, filling each one generously with the hearty mixture. Make sure each scoop has a nice balance of beans, beef, and veggies for the best bite.

2. Top It Off:

This is where you can get creative! Add your favorite toppings to take your Taco Soup Frios to the next level:

Shredded cheese: A sprinkle of cheddar or a blend of Mexican cheeses adds a creamy touch.

Sour cream or Greek yogurt: Add a cool and tangy contrast to the spicy heat.

Crispy tortilla chips: For that satisfying crunch, toss a handful on top.

Fresh avocado slices: Add a creamy, fresh element that’s perfectly balanced with the savory flavors.

Fresh cilantro or lime wedges: A squeeze of lime or a handful of cilantro adds a zesty, aromatic finish.

3. Pair It Up:

Want to make your Taco Soup Frios a complete meal? Pair it with a side of cornbread, a light salad, or even some warm quesadillas. These accompaniments make the meal even more satisfying, while enhancing the flavors of the soup.

4. Let It Rest:

Before diving in, let the soup sit for a minute or two. This brief resting period allows the flavors to marry, making every bite more flavorful. It also gives the toppings a moment to melt into the warm soup, creating a perfect blend of textures.

5. Enjoy Every Bite:

Now, grab a spoon, dig in, and savor the cozy, flavorful goodness of Taco Soup Frios! Whether you’re enjoying it on a chilly night or serving it up for a crowd, this soup is sure to be a hit every time.

With these tips, your Taco Soup Frios will not only be delicious but also an experience to savor. Enjoy cooking, and let every spoonful bring you joy!

Storing and Reheating Taco Soup Frios

A clear container filled with taco soup frios, layered with seasoned ground beef, beans, diced bell peppers, and rice, garnished with a lime wedge and fresh cilantro.

Taco Soup Frios is one of those dishes that only gets better after a little rest. If you have leftovers (lucky you!), here’s how to store and reheat it so you can enjoy it again.

1. Storing Leftovers:

After finishing your meal, allow the soup to cool to room temperature before transferring it into an airtight container for storage. It will stay fresh in the fridge for up to 3 days, making it perfect for meal prep during a busy week.

2. Freezing for Later:

If you’d like to save some Taco Soup Frios for another time, it freezes beautifully! Divide it into freezer-safe containers or bags, leaving some space for expansion. It will remain good in the freezer for up to 3 months. When you’re ready to enjoy it, simply thaw it overnight in the fridge or reheat it in the microwave.

3. Reheating Your Soup:

When it’s time to warm up the soup, the process is easy and will bring the flavors back to life:

Stovetop: Pour the soup into a pot and gently heat it over low to medium heat, stirring occasionally to ensure even warmth. If the soup has thickened too much, you can add a splash of broth or water to get it to your preferred consistency.

Microwave: For a quicker reheat, place the soup in a microwave-safe bowl, cover it loosely, and heat on high for 1–2 minutes. Stir halfway through and add a bit more broth if it needs it.

4. Freshen It Up:

Reheating can slightly alter the texture of your toppings, so consider adding some fresh ingredients when serving. A squeeze of lime, slices of avocado, or a handful of crispy tortilla chips can instantly bring a burst of freshness to the dish.

5. Meal Prep Tip:

If you love having Taco Soup Frios on hand for busy days, consider doubling the recipe and freezing half for a quick meal later. This is a fantastic way to save time while still enjoying a homemade, comforting dish.

With these simple steps, you can enjoy Taco Soup Frios even after the first round. Whether you’re savoring it the next day or weeks later, it’s always just as delicious. Enjoy!

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A bowl of taco soup topped with sour cream, shredded cheese, and fresh cilantro, garnished with a lime wedge.

Taco Soup Frios Recipe

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Discover the ultimate Taco Soup Frios recipe! A flavorful, easy-to-make dish perfect for any occasion. Try it today!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine Mexican
Servings 6 Servings
Calories 320 kcal

Ingredients
  

ain Ingredients

  • 1 lb 450g ground beef – Provides a hearty, flavorful base for the soup. You can swap it with ground chicken, turkey, or even a plant-based protein for a healthier or vegetarian-friendly option.
  • 1 packet taco seasoning about 2 tbsp – Brings bold, Mexican-inspired flavors. You can also use homemade seasoning for a personal touch.
  • 1 can 15 oz diced tomatoes – Adds tangy sweetness and balances the spices.
  • 1 can 15 oz black beans, drained and rinsed – A great source of protein and fiber, perfect for a hearty soup.
  • 1 can 15 oz sweet corn, drained – Brings a bright, golden hue and a hint of natural sweetness to enhance the dish.
  • 1 can 15 oz tomato sauce – Creates a smooth, flavorful base for the soup.

Optional Add-Ins for Extra Flavor

  • 1 cup beef broth or water – Adjust the consistency to your liking.
  • 1 can 4 oz diced green chilies – For a mild, smoky heat.
  • 1/2 cup chopped onions – Sautéed with the beef for an added depth of flavor.
  • 1/2 tsp smoked paprika or cayenne pepper – For those who love an extra kick.

Toppings to Elevate Your Soup

  • Shredded cheddar cheese – A must-have for creamy melty goodness.
  • Sour cream or Greek yogurt – Adds a tangy cooling contrast to the spices.
  • Tortilla chips or strips – Perfect for crunch and texture.
  • Chopped cilantro and diced avocado – For a fresh zesty finish.

Instructions
 

Prepare Your Ingredients

  • Start by getting everything organized. If you’re using onions, chop them up, and rinse and drain the black beans, corn, and green chilies. Measure out your spices and seasonings, so you’re all set to cook without interruptions.

Brown the Ground Beef

  • In a large pot or Dutch oven, heat the pan over medium.
  • Add the ground beef, breaking it apart as it cooks to ensure it browns evenly. Stir it occasionally for even cooking.
  • If you’re including onions, throw them in once the beef starts browning, and cook them until softened and fragrant.
  • Once the beef is browned, drain off any excess fat for a cleaner taste and lighter texture.

Season and Add Liquids

  • Sprinkle the taco seasoning evenly over the beef and stir well to coat it in the spices, giving it that bold taco flavor.
  • Pour in your diced tomatoes, tomato sauce, and broth or water of choice, stirring to combine all the ingredients into a rich base.

Add Beans, Corn, and Chilies

  • Stir in the black beans, corn, and green chilies, which add texture and flavor to the soup.
  • Lower the heat and let it cook gently for 15-20 minutes, stirring occasionally to keep the soup from sticking and ensuring everything is well combined.

Adjust the Consistency and Taste

  • If you like a thinner soup, add more broth or water until you reach your desired consistency.
  • Taste and fine-tune the seasoning. You can enhance the flavor by adding a pinch of salt, a splash of lime juice, or even a dash of hot sauce if you like it spicy.

Serve with Toppings

  • Ladle the soup into bowls and top it with your choice of garnishes. Some great options include shredded cheese, sour cream, crispy tortilla chips, fresh avocado slices, or cilantro to add a fresh pop of flavor and color.

Notes

Nutrition Information (Per Serving):
  • Calories: 320 kcal
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Protein: 23g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Sugars: 5g
  • Sodium: 800mg
  • Cholesterol: 40mg
  • Potassium: 450mg
Keyword Taco Soup Frios, Easy Taco Soup, Comfort Soup Recipe

FAQs

If you’re new to Taco Soup Frios or just need more tips for making it perfectly, you’re in the right place! Here are some answers to common questions to guide you along the way.

1. Can I make Taco Soup Frios ahead of time?

Yes! Taco Soup Frios actually benefits from sitting for a while, as the flavors have more time to blend and deepen. Prepare it ahead of time and store it in the fridge for up to 3 days. It will be even more flavorful the next day. You can also freeze it for up to 3 months if you need a longer storage solution.

2. Can I use ground turkey or chicken instead of beef?

Absolutely! You can substitute ground turkey, chicken, or even plant-based proteins like lentils or tofu in place of beef. These options give you a lighter and healthier version of the soup, perfect for anyone looking for a leaner or vegetarian alternative.

3. Can I make Taco Soup Frios spicier?

If you’re a fan of spicy food, you can easily adjust the heat level. Add more jalapeños, green chilies, or even chipotle peppers in adobo sauce for a smoky, fiery touch. Adjust the heat to your preference!

4. Can I add more veggies to the soup?

Definitely! Taco Soup Frios is very flexible and can be customized with extra vegetables. Consider adding bell peppers, zucchini, spinach, or corn for added nutrition and texture. Simply chop them up and throw them in while the soup simmers.

5. Can I use canned beans instead of dried beans?

Yes, canned beans are a fantastic time-saving alternative. Just be sure to drain and rinse them to reduce excess sodium. Any variety of beans you prefer, such as black beans or pinto beans, will work wonderfully in this recipe.

6. How can I thicken the soup if it’s too runny?

If your soup is too thin, here are a few tricks to thicken it:
• Mix cornstarch or flour with water to create a slurry and add it to the soup.
• Puree a portion of the soup, like the beans or vegetables, to make the texture thicker.
• Let the soup simmer for longer to naturally reduce the liquid and thicken it.

7. Can I make Taco Soup Frios in a slow cooker or pressure cooker?

Yes! You can easily make Taco Soup Frios in either a slow cooker or a pressure cooker:
Slow Cooker: Cook on low for 6-8 hours or on high for 3-4 hours.
Pressure Cooker (Instant Pot): Set it to cook for 20 minutes on manual mode, then perform a quick release.

8. What’s the best way to serve Taco Soup Frios?

Taco Soup Frios is delicious on its own or paired with sides like crispy tortilla chips, cornbread, or a fresh salad. For the ultimate experience, top it with cheese, sour cream, cilantro, and a squeeze of fresh lime.

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